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Relax & Rejuvenate: Top 10 Therapeutic & Wellness Massages in JLT

30 Jul, 2025 | Jenny

Unwind, relax, and pamper yourselves at these top 10 spas that offer the best JLT massages!

As the weather transitions to pleasant temperatures, it’s the perfect time to treat yourself to a rejuvenating massage in JLT, Dubai. Whether you're looking for a traditional Thai massage to improve circulation, a sports massage to relieve muscle tension, or a Russian massage known for relieving stress and enhancing flexibility, JLT offers a diverse range of options. And if you're tight on time, some spas even offer home services, bringing the luxurious spa experience to your doorstep.

1. Elmax Salon & Spa – Mövenpick Hotel

Nestled in the luxurious Mövenpick Hotel, the Elmax Salon & Spa is one of JLT’s premier wellness destinations. Offering a wide variety of treatments, including aromatherapy, Russian Spa, deep-tissue massages, Swedish massages, and anti-cellulite treatments, this spa has something for everyone. The highly skilled therapists specialise in relieving muscle tension through traditional techniques, ensuring that guests leave feeling completely relaxed and rejuvenated.

  • Location: Mövenpick Hotel, 1st Floor, JLT, Cluster A, Dubai
  • Opening Hours:
    • Monday to Sunday:  09:00 AM – 10:00 PM
  • Contact: +971 44380078 | Website

Elmax-spa

2. Fit & Spa Lounge – Pullman Hotel

Located on the 34th floor of the Pullman Hotel, the Fit & Spa Lounge offers breathtaking views of the Dubai Marina skyline and an oasis of tranquillity. This spa provides a variety of therapeutic massages, as well as access to a sauna and aroma steam room. Guests can unwind in one of their five treatment rooms and then relax in the separate men’s and women’s lounges. It’s an ideal escape for those needing some peace amidst the hustle and bustle of city life.

  • Location: Pullman Dubai JLT, Cluster T, JLT
  • Opening Hours
    • Monday to Sunday: 10:00 AM – 10:00 PM
  • Contact: +971 46038275 | Website

Fit-&-Spa-lounge

3. Aqva Spa – Bonnington Hotel

A retreat that never disappoints, Aqva Spa at the Bonnington Hotel offers a range of luxurious massages such as Chinese herbal, Swedish oil massage, Thai massage, hot stone therapy, and deep-tissue treatments. Whether you want a quick 60-minute treatment or a longer 120-minute session, the experienced therapists provide top-notch services to leave you feeling calm and relaxed. For a unique experience, Aqva Spa also offers at-home services with a full professional setup.

  • Location: VOCO Bonnington, Cluster J, JLT
  • Opening Hours:
    • Monday to Sunday: 10:00 AM – 01:00 AM
  • Contact: +971 562533968 | Website

AQVA-spa-reception

4. Body Sky Spa

A hidden gem in JLT, Body Sky Spa offers top-tier relaxation services with a special focus on therapeutic massages. Their signature treatments include deep-tissue, aromatherapy, and hot stone massages, all delivered by highly skilled therapists. Whether you're recovering from an injury or looking to ease muscle tension, the treatments at Body Sky Spa will leave you feeling refreshed and relaxed.

  • Location: Al Seef Tower 2, JLT Cluster U,  next to West Zoom Market
  • Opening Hours:
    • Monday to Sunday: 10:00 AM – 11:30 PM
  • Contact: +971 44548949 | Website

Body Sky Spa

5. Splash Spa DMCC

Located in the DMCC Free Zone, Splash Spa DMCC is the perfect place for a therapeutic escape. Known for its focus on relaxation and wellness, they offer a variety of massages, including deep tissue, hot stone, foot treatment, and traditional Thai massage, all designed to rejuvenate both body and mind. The peaceful ambience combined with expert therapies ensures a truly relaxing experience.

  • Location: Goldcrest View-2, Cluster J, JLT
  • Opening Hours
    • Monday to Sunday: 10:00 AM – 12:00AM
  • Contact: +971 589639225 | Website
Splash Spa DMCC

6. Natural Spa

If you're looking for an eco-friendly, tranquil space, Natural Spa in JLT offers a serene environment with a focus on organic therapies. Their range of massages includes aromatherapy, moroccan bath & message, hot stone, and deep-tissue treatments, all using natural oils and products. 

  • Location: Indigo Tower, Cluster D, JLT
  • Opening Hours
    • Monday to Sunday: 10:00 AM – 12:00 AM
  • Contact: +971 508752034 | Website

Natural Spa

7. Taj Spa DMCC

Taj Spa DMCC offers a premium wellness experience with a focus on stress relief and relaxation. Specialising in Thai massage, deep tissue massage, hot stone therapy, and foot massage, this spa provides an array of services designed to promote flexibility, ease muscle tension, and restore balance. Guests are treated to a peaceful ambience with expert care from skilled therapists, ensuring a deeply rejuvenating experience. For a complete wellness experience in JLT, Taj Spa DMCC combines authentic Thai techniques and luxurious treatments, all performed with precision for maximum relaxation.

  • Location: Dubai Star, JLT, Cluster L – Basement 1, Dubai
  • Opening Hours:
    • Monday to Sunday: 10:00 AM – 12:00 AM 
  • Contact: +971 589448601 | Website

_Taj Spa DMCC

8. Franklin Chiropractic Dubai 

Located in Gold Tower, Franklin Chiropractic Dubai is home to a multidisciplinary team of musculoskeletal specialists, including chiropractors, physiotherapists, and neurosurgeons, all working together to provide evidence-based treatments. While the clinic specialises in treating conditions like neck pain, back pain, and disc bulges, it also offers therapeutic massages as part of its holistic approach to wellness.
The Trigger Point Therapy at Franklin Chiropractic focuses on releasing tight muscle areas known as trigger points, alleviating muscle pain and tension. Additionally, Cupping Therapy is offered to help with pain relief, enhance blood flow, and assist in the healing process by removing toxins and relaxing tight muscles. This clinic is an excellent choice for those seeking therapeutic massage and alternative pain relief in JLT.

  • Location: Gold Tower, Cluster I, JLT, Dubai
  • Opening Hours:
    • Monday to Thursday: 8:00 AM to 8:00 PM
    • Friday: 8:00 AM to 6:00 PM
    • Saturday & Sunday: 9:00 AM to 5:00PM

Franklin Chiropractic Dubai_

9. Body & Mind Relaxation Center

As the name suggests, you can expect to feel completely rested after a long session at Body & Mind Relaxation Center in Cluster O, where therapists go the extra mile to ease those knots and work your pressure points. Known for its signature massages delivered by trained Thai therapists, this is a long-standing favourite in JLT.

  • Location: PR Level, Cluster O, JLT
  • Opening Hours:
    • Monday to Sunday: 10:15 AM – 10:30 PM
  • Contact: +971 44478855 | Website

Body-&-mind-spa

10. J Wellness Circle– Taj Jumeirah Lake Towers

Located in the luxurious Taj Jumeirah Lake Towers, J Wellness Circle offers a range of holistic treatments using therapeutic Indian herbs and ancient techniques. You can choose from invigorating treatments or gentle massages with rich essential oils. Skilled therapists use gentle strokes to ease knots and muscle tensions.

  • Location: Taj Jumeirah Lake Towers, Cluster P, JLT
  • Opening Hours:
    • Monday to Sunday: 9:00 AM – 8:00 PM
  • Contact: +971 45741111 | Website

TAJ-spa-equipment

Wrap-Up: Discover the Best Wellness Massages in JLT

Jumeirah Lakes Towers is home to a wide range of spas and wellness centres that cater to different therapeutic needs, whether you’re looking to relax, relieve muscle tension, or rejuvenate your body. With these top 10 spas, you can rest assured that your health and wellness are in good hands. Don't forget to check for seasonal promotions and special offers before booking your next massage!

For those looking to explore more of JLT’s offerings, check out the Discover Padel in JLT: Your New Favourite Sport or browse through the Top JLT Salons and Spas for Everyone.

By Jenny

Bio

Jenny is your girl next door guide to the bustling JLT community. She loves the sun and sand, and is a fitness enthusiast (Shout out to the JLT runners’ community). Jenny is passionate about the environment and has been an advocate for recycling since she was ten. An OG JLT resident, Jenny writes about the latest happenings in the neighbourhood. A passionate photographer, Jenny is a trendsetter with a sizeable social media following. Spot some of her pictures on the JLT Instagram page.

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